Baked King Fish With Beans Salsa

Fish is an excellent source of Omega fatty acids, high in protein and has a good amount of nutrients which are healthy for both the heart and the brain. King Fish is relatively easy to prepare compared to other sea food like Shrimp or Lobster. I get my king fish from local farmers market, they do the clean up and slice the fish for me.  So all I have to do it is marinate and bake it. When make it right, you will get hooked to the taste.

Ingredients:

900 g kingfish 

salt 

1/2 teaspoon chili powder (cayenne) 

1/4 teaspoon turmeric powder 

2 tablespoons olive oil 

1  teaspoon Ginger powder

1  teaspoon  Garlic powder

1  teaspoon Coriander powder

2 1/2 teaspoons cumin powder,

1 slice of lemon

Directions:

1. Wash and dry the fish slices.

2. Marinate the fish with the salt, turmeric, chili, garlic, ginger, coriander, cumin powder and olive oil for 1/2 an hour.

3. Pre- heat oven to 180C and Put the fish in a baking dish.

4. Bake it for 15 - 20 minutes or until the fish is cooked.

5. Take it out and sprinkle little bit of Lemon juice on the fish.

You can enjoy the baked King Fish with Saut�ed Vegetables or Bean Salsa.