Baked King Fish With Beans Salsa
Fish is an excellent source of Omega fatty acids, high in protein and has a good amount of nutrients which are healthy for both the heart and the brain. King Fish is relatively easy to prepare compared to other sea food like Shrimp or Lobster. I get my king fish from local farmers market, they do the clean up and slice the fish for me. So all I have to do it is marinate and bake it. When make it right, you will get hooked to the taste. Ingredients: 900 g kingfish salt 1/2 teaspoon chili powder (cayenne) 1/4 teaspoon turmeric powder 2 tablespoons olive oil 1 teaspoon Ginger powder 1 teaspoon Garlic powder 1 teaspoon Coriander powder 2 1/2 teaspoons cumin powder, 1 slice of lemon Directions: 1. Wash and dry the fish slices. 2. Marinate the fish with the salt, turmeric, chili, garlic, ginger, coriander, cumin powder and olive oil for 1/2 an hour. 3. Pre- heat oven to 180C and Put the fish in a baking dish. 4. Bake it for 15 - 20 m...